Top 5 Benefits of Indoor Cycling: Xtreme Elite Weighs In


There are many benefits of indoor cycling. It is a great way to get your body moving without worrying about the weather. It can be done from just about anywhere, alone or with a group, and burns a ton of calories. If you want to invest in an indoor cycle for your home, you can get a great workout whenever you have a few minutes to spare, even if you are in your pajamas or watching TV.

What is Indoor Cycling?

Indoor cycling began as a group fitness class in a room filled with stationary bikes and a trainer who led class members through a specified workout. Many gyms and health clubs still offer these “spinning” classes. Now, however, you can get the same benefits from a home workout, where you get to choose the music, or even watch your favorite show while you ride.

What Are the Benefits of Indoor Cycling?

There are a lot of known benefits to regular cardiovascular exercise, such as improved heart function, muscle strength, and increased endorphins. Learn more about the benefits of indoor cycling that you can take advantage of from the comfort of your own home.

Reduced Stress

Regular exercise induces the release of neurotransmitters in your body called endorphins. Endorphins make us feel happy and lower our levels of stress. They can even assist with greater immune function. Indoor cycling gets our hearts pumping and fills us with adrenaline, which triggers these endorphins and helps improve mood.

Low Impact

Many exercises, like running, involve a lot of jarring movement when our feet hit the pavement. Indoor cycling is a great activity for people who are looking for a low-impact way to get a good workout, including injury rehabilitation. Your hips, ankles, and knees should be able to work through cycling motions without sustaining an unpleasant impact.

Improved Cardiovascular Health

We are often instructed to get at least 30 to 60 minutes of exercise 3 to 5 days a week. This is much more easily accomplished when we have the means to exercise right in our own homes and can participate in a fun workout like cycling. Indoor cycling helps keep your heart rate up for maximum benefits, therefore helping prevent heart disease.

Increased Strength & Endurance

Indoor cycling strengthens various leg muscles, tendons, and ligaments during a workout through resistance movements. This type of workout is a great way for athletes to cross-train and is also a great way to improve strength and increase the length of time your body can continuously exert force during a given activity. 

Great Leg Workout

While this workout may not do a lot for your arms and core, it is a great way to work your glutes, hamstrings, calves, and quads. 

Is Indoor Cycling Right For Me?

As with any intense workout, it is always a good idea to speak with your doctor about your specific health needs and whether a certain workout is right for you. Although it is low-impact, it is high intensity, so it may be wise to start with shorter and slower workouts and work your way up. The journey will certainly benefit you. After all, many health conditions can be positively impacted by indoor cycling:

  • Diabetes
  • Heart Disease
  • High Blood Pressure and Cholesterol
  • Arthritis
  • And it’s Safe During Pregnancy

How to Choose an Indoor Cycle

For high-quality exercise equipment at an affordable price, check out Xtreme Elite. We understand how busy life can get, and we want to help you create opportunities for regular workouts. You can’t always get to the gym when you want to, and with an indoor cycle or other home exercise equipment, you don’t have to. We want to provide you with the best at-home workout experience, which is why we use only high-quality materials and the latest technology on all our products.


Contact Xtreme Elite with questions and speak with one of our experts today! We look forward to hearing from you and helping you with your health and fitness journey.