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Why is Diet Soda Bad For You? Learn More From Xtreme Elite

Why is Diet Soda Bad for You? For many people, diet soda is a healthy swap that allows them to avoid consuming all of the sugar and calories in regular soda. One 12-ounce can of soda contains about 40 grams of sugar (equivalent to 9.75 teaspoons), making diet soda the obviously a better choice, right? In truth, research shows that diet soda may not be as great as many people think. So even though it has less sugar and calories, why is diet soda bad for you? The Downsides of Diet Soda There are a slew of reasons to avoid the seemingly harmless zero-calorie drinks that many people guzzle down all day long. Artificial Sweeteners Diet soda is full of artificial...

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