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The Physical and Mental Health Benefits Of Lifting Weights

Weight lifting isn’t just about building muscle mass or looking ripped—although that’s a nice perk. Strength training may actually be a secret weapon for hitting your other health goals because the benefits of lifting weights extend across both your physical and mental well-being. Physical Health Benefits of Lifting Weights Sure, resistance training is great for bodybuilders, but research increasingly shows that the regular Jane or Joe can enjoy significant physical health benefits as well. 1. Increased Strength Most people can quickly point out the primary physical benefit of weight lifting: getting stronger. If you don’t use your muscles, they will grow weaker. Increased strength does more than just allow you to lift heavier objects. It allows you can walk longer,...

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Nutrition Tips from Xtreme Elite

Nutrition can make a big difference in your health regimen because if you want to get the best out of your body, you need to make sure you’re putting the best into your body. Here are five nutrition tips you should consider as you improve your health with the help of Xtreme Elite. 1. Don’t Skip Meals Your body needs fuel to work, and even more fuel when you are exercising. It can use body fat reserves to power you through the day, but vigorously exercising on an empty stomach can come at the cost of causing your blood sugar levels to spike, then drop drastically, which can be a very big problem for anyone who is diabetic or prediabetic,...

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Why Post-Workout Stretches Matter

Post-workout stretching often goes underrated. Most of us like to get our one hour of high-intensity workout in and call it a day. While it’s easy to stay focused on performing at peak levels, it’s just as important to cool down with post-workout stretches. You should invest the same amount of time and practice in stretching as you do in your high-intensity sessions to build a well-balanced workout routine. The great thing about stretching is that you can do it almost anywhere on the go. The key is reminding yourself what these post-workout stretches do for you. Benefits of Post-Workout Stretches By stretching after your workout, you’re allowing your muscles to loosen and recover from the strenuous activity you just...

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Top 5 Benefits of Indoor Cycling: Xtreme Elite Weighs In

There are many benefits of indoor cycling. It is a great way to get your body moving without worrying about the weather. It can be done from just about anywhere, alone or with a group, and burns a ton of calories. If you want to invest in an indoor cycle for your home, you can get a great workout whenever you have a few minutes to spare, even if you are in your pajamas or watching TV. What is Indoor Cycling? Indoor cycling began as a group fitness class in a room filled with stationary bikes and a trainer who led class members through a specified workout. Many gyms and health clubs still offer these “spinning” classes. Now, however, you...

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Why is Diet Soda Bad For You? Learn More From Xtreme Elite

Why is Diet Soda Bad for You? For many people, diet soda is a healthy swap that allows them to avoid consuming all of the sugar and calories in regular soda. One 12-ounce can of soda contains about 40 grams of sugar (equivalent to 9.75 teaspoons), making diet soda the obviously a better choice, right? In truth, research shows that diet soda may not be as great as many people think. So even though it has less sugar and calories, why is diet soda bad for you? The Downsides of Diet Soda There are a slew of reasons to avoid the seemingly harmless zero-calorie drinks that many people guzzle down all day long. Artificial Sweeteners Diet soda is full of artificial...

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